We have been coaching leaders for many years but have just recently encountered the term “power stress”. Research by Richard Boyatzis and his colleagues from...

Today’s blog is a bit unique compared to our typical posts. When you read the title, you probably thought “where are they going with this?”… And while we won...

Do you feel pressure trying to navigate the competing demands of work your work life and home life? If so, you’re not alone. Whether you work in a traditiona...

It’s hard to believe 2019 is coming to an end and we are preparing for a new year. As you finish out this last month of the year, it's easy to think you've l...

A common theme we’re finding is that small to medium-sized business owners are sometimes hesitant to invest in coaching and development because they want to w...

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. Recent studies sh...

From the time you were a toddler, you heard that you needed to eat your vegetables. Despite that fact, I can’t tell you how many adults I know who do not inc...

The millennial generation has generated a lot of discussion in recent years. Millennials are currently the largest segment in the workplace. And within the n...

I can NOT believe it’s almost August! This summer has gone by in a flash, and that means it’s almost time to return to school. Back-to-school can be a hectic...

If you’re like me, you’re always on the go. With busy schedules, it’s not always easy to prepare meals and snacks for my hungry hubby and kiddos. That’s why ...

We’ve all experienced that team morale, productivity and customer service levels are at their highest when employees are civil and respectful toward manageme...

As I was planning for my week this weekend, I ran across this video by Jay Shetty: This video illuminates staggering statistics about working too hard, being...

Fortunately, the assumption that the only way to be successful is to attend a four-year college is in the past. Today, many graduating seniors have plans to ...

For many, the pursuit of a healthy work-life balance seems unattainable. As business owners, parents, brothers and sisters, soccer coaches, or whatever else w...

In our daily lives, we establish numerous relationships with the people around us. Friendships, acquaintances, working relationships, and romantic relationsh...

It's that time of year… School is out for summer, which means the kids are home and the schedule you’ve been used to for the past ten months is about to chan...

Did you know that if you’re an entrepreneur, you’re at a higher risk when it comes to mental health issues such as depression, anxiety and addiction? What’s w...

Krista Hawkins It's officially spring, and you know what that means - it's time to clean. Aside from pollen, spring cleaning might be one of the most dreaded...

Wendy W Smith ­­ You’ve done it. You are officially your own boss and operating your very own small business. You should be proud of accomplishing such a jou...

Krista Hawkins I just read this great article on entrepreneur.com for business owners and it’s about avoiding the awful bug of complacency. Go ahead and rais...