5 Ways to Keep Your Brain Young
The state of the world in 2020 caused many to experience a dramatic shift in how they live their daily lives. Some experienced new work...
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We love what we do, and we love sharing what we've learned over the past 20 years coaching business leaders and teams with you.
In our blog, we offer tips on how to handle business and personal challenges in an ever-evolving world.
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Future Legacies
- Jul 1, 2020
- 2 min
Four Ways to Make the Most of your Health and Wellness this Summer
With the current state of the world, it is now more important than ever to focus on wellbeing and restore your physical, mental, and...
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Future Legacies
- Jan 16, 2020
- 3 min
More Tips for a Healthy Work-Life Balance
Do you feel pressure trying to navigate the competing demands of work your work life and home life? If so, you’re not alone. Whether you...
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Future Legacies
- Dec 9, 2019
- 3 min
Don’t Wait Until The New Year To Make Needed Changes
It’s hard to believe 2019 is coming to an end and we are preparing for a new year. As you finish out this last month of the year, it's...
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Future Legacies
- Oct 18, 2019
- 3 min
Scientists Show how Gratitude Literally Alters the Heart and Brain
Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand...
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Future Legacies
- Sep 24, 2019
- 3 min
The Importance of Incorporating Veggies in Your Diet
From the time you were a toddler, you heard that you needed to eat your vegetables. Despite that fact, I can’t tell you how many adults I...
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Future Legacies
- Jul 16, 2019
- 1 min
Fruit & Veggie Cutting Hacks to Make your Life Easier
If you’re like me, you’re always on the go. With busy schedules, it’s not always easy to prepare meals and snacks for my hungry hubby and...
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Future Legacies
- Jun 25, 2019
- 2 min
Five Tips for a Healthy Work-Life Balance
For many, the pursuit of a healthy work-life balance seems unattainable. As business owners, parents, brothers and sisters, soccer...
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Future Legacies
- Jun 7, 2019
- 1 min
Are your relationships healthy? Here are 13 signs to look for.
In our daily lives, we establish numerous relationships with the people around us. Friendships, acquaintances, working relationships, and...
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Future Legacies
- Jan 31, 2019
- 2 min
10 Steps in 30 days: Easy Steps for Living a Healthier Life
Krista Hawkins We are officially through the first month of the year. The hype of New Year’s resolutions is over, and you may find...
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Future Legacies
- Dec 17, 2018
- 3 min
Creating Joy in Life and Work
Wendy W. Smith During the holidays, there are messages of joy all around. There are songs of joy, decorations declaring joy, and friends...
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