Future LegaciesDec 30, 20215 minStarting the New Year with Strength and FocusWe bet you are feeling it, too. The internal shift that happens every time the yearly calendar rolls over. After a full year of...
Future LegacyMar 15, 20213 min5 Ways to Keep Your Brain YoungThe state of the world in 2020 caused many to experience a dramatic shift in how they live their daily lives. Some experienced new work...
Future LegaciesJul 1, 20202 minFour Ways to Make the Most of your Health and Wellness this SummerWith the current state of the world, it is now more important than ever to focus on wellbeing and restore your physical, mental, and...
Future LegaciesJan 16, 20203 minMore Tips for a Healthy Work-Life BalanceDo you feel pressure trying to navigate the competing demands of work your work life and home life? If so, you’re not alone. Whether you...
Future LegaciesDec 9, 20193 minDon’t Wait Until The New Year To Make Needed ChangesIt’s hard to believe 2019 is coming to an end and we are preparing for a new year. As you finish out this last month of the year, it's...
Future LegaciesOct 18, 20193 minScientists Show how Gratitude Literally Alters the Heart and BrainEmotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand...
Future LegaciesSep 24, 20193 minThe Importance of Incorporating Veggies in Your DietFrom the time you were a toddler, you heard that you needed to eat your vegetables. Despite that fact, I can’t tell you how many adults I...
Future LegaciesJul 16, 20191 minFruit & Veggie Cutting Hacks to Make your Life EasierIf you’re like me, you’re always on the go. With busy schedules, it’s not always easy to prepare meals and snacks for my hungry hubby and...
Future LegaciesJun 7, 20191 minAre your relationships healthy? Here are 13 signs to look for.In our daily lives, we establish numerous relationships with the people around us. Friendships, acquaintances, working relationships, and...
Future LegaciesJan 31, 20192 min10 Steps in 30 days: Easy Steps for Living a Healthier LifeKrista Hawkins We are officially through the first month of the year. The hype of New Year’s resolutions is over, and you may find...
Future LegaciesDec 17, 20183 minCreating Joy in Life and WorkWendy W. Smith During the holidays, there are messages of joy all around. There are songs of joy, decorations declaring joy, and friends...